Ken Wilber gives the best description of your true nature that I have ever heard. Remember from yesterday, the purpose of manifestation is lila? Here's how you get back. Simply recognize your own I am-ness. You're aware of objects right now? Of course you are. YOU are aware of objects, but YOU are not an object, YOU are the subject, and to recognize your awareness of those objects is to recognize your true self. If you get distracted throughout the day, just remember who it is that is distracted. I am distracted. If any of this confuses you just recognize I am confused, and you've got it. It's that simple.